Adult Jiu-Jitsu Fundamentals

If you are new to Martial Arts or Brazilian Jiu-Jitsu, this is the class to get started in. You will learn the techniques and fundamental concepts of Jiu-Jitsu that can be applied in either sport or self-defense situations.

Black Belt Instructors teach warm-up exercises, fighting skills, and mindset. This class teaches basic techniques, concepts, and drills for the beginner to intermediate student. This is the most popular class for everyone from the new White Belt to the seasoned Black Belt because it covers everything needed for a strong foundation.

Benefits of this class:

  • Improve fitness

  • Improve reflexes and muscle memory

  • Improve and build on your basics

  • Get in shape (you will burn up to 2,000 calories in one class)

  • Increase self-confidence and self-esteem

  • Increase stamina

  • Increase mental relaxation

  • Learn our techniques and skills for both sport and self-defense

  • Structured curriculum that makes the information easier to learn and retain

Mountain State Jiu-Jitsu

304-561-4864

Address

1101 JEFFERSON ROAD

SOUTH CHARLESTON, WV 25309